{"id":3572,"date":"2021-10-01T09:16:57","date_gmt":"2021-10-01T14:16:57","guid":{"rendered":"https:\/\/projectmanagementacademy.net\/resources\/?page_id=3572"},"modified":"2026-01-09T15:12:36","modified_gmt":"2026-01-09T20:12:36","slug":"pmbok-guide-in-project-management","status":"publish","type":"page","link":"https:\/\/projectmanagementacademy.net\/resources\/pmbok-guide-in-project-management\/","title":{"rendered":"The PMBOK\u00ae Guide in Project Management"},"content":{"rendered":"\n<p>For over twenty-five years, the Project Management Institute (PMI) has produced what is considered by many professionals to be a \u201c<a href=\"https:\/\/www.pmi.org\/pmbok-guide-standards\/foundational\/PMBOK\">fundamental resource for effective project management in any industry<\/a>.\u201d Commonly referred to as the \u201cPMBOK,\u201d the book contains both a relevant body of knowledge for project management and the standards for it. Project Management Professional (PMP)\u00ae credential holders can demonstrate their understanding of <em>A Guide to the Project Management Body of Knowledge (PMBOK\u00ae Guide)<\/em> through a passing score on the PMP\u00ae certification exam.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"background-color:#e9f7ff\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/e360-media.s3.amazonaws.com\/2022\/02\/07154948\/7-Secrets-Thumbnail-2022-809x1024.png\" alt=\"\" class=\"wp-image-5030\" width=\"309\" height=\"391\" srcset=\"https:\/\/e360-media.s3.amazonaws.com\/2022\/02\/07154948\/7-Secrets-Thumbnail-2022-809x1024.png 809w, https:\/\/e360-media.s3.amazonaws.com\/2022\/02\/07154948\/7-Secrets-Thumbnail-2022-237x300.png 237w, https:\/\/e360-media.s3.amazonaws.com\/2022\/02\/07154948\/7-Secrets-Thumbnail-2022-768x972.png 768w, https:\/\/e360-media.s3.amazonaws.com\/2022\/02\/07154948\/7-Secrets-Thumbnail-2022.png 1010w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"block-eef25254-e22e-41f6-826b-cab064e3d095\"><strong>7 Secrets to Passing the PMP\u00ae Exam<\/strong><\/p>\n\n\n\n<p id=\"block-14690051-2796-4b03-bcb7-95d54bd01fcd\"><em>Learn the secrets to passing the PMP\u00ae exam on your first try.<\/em><\/p>\n\n\n\n\n\t\t\t\t\t<script>\n\t\t\t\t\t\thbspt.enqueueForm({\n\t\t\t\t\t\t\tportalId: 3294842,\n\t\t\t\t\t\t\tformId: \"4091cf73-280a-4cd8-be87-aec72cada392\",\n\t\t\t\t\t\t\ttarget: \"#hbspt-form-1777500916000-8061961364\",\n\t\t\t\t\t\t\tregion: \"na1\",\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t});\n\t\t\t\t\t<\/script>\n\t\t\t\t\t<div class=\"hbspt-form\" id=\"hbspt-form-1777500916000-8061961364\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"origins\">Origins of<em><em> the Project Management Body of Knowledge Guide<\/em><\/em><\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It began with a report (1981), evolved into the \u201cEthics, Standards, and Accreditation Committee Final Report\u201d (1983), and changed into the resource document \u201cThe <em>PMBOK<em>\u00ae<\/em> Guide<\/em>\u201d (1987). Each iteration was grounded in the need to advance the development of the profession of project management.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"150\" src=\"https:\/\/projectmanagementacademy.net\/resources\/wp-content\/uploads\/2026\/01\/Untitled-design-3.png\" alt=\"\" class=\"wp-image-8842\"\/><\/figure>\n\n\n\n<p>The <em>PMBOK\u00ae Guide<\/em> was published as a standalone guide in 1996 by PMI\u00ae to provide its members with a global standard for all things project management: tools, processes, and terms. The same drive to continuously improve that lead to the creation of the <em>PMBOK\u00ae Guide<\/em> itself remains in place as evidenced by the process to update and make changes to the<em> <\/em>guide. <a href=\"https:\/\/www.projectmanagement.com\/blog-post\/18705\/What-is-the-current-edition-of-the-PMBoK-Guide-and-when-will-the--new-edition-be-released----Updated-\">The history of the <em>PMBOK\u00ae Guide<\/em><\/a><em> <\/em>will progress from the 3<sup>rd<\/sup>, 4<sup>th<\/sup>, 5<sup>th<\/sup>, 6<sup>th<\/sup>, and 7<sup>th<\/sup> to undoubtedly the 8<sup>th<\/sup> edition and beyond. The continuous improvement efforts do not stop with the release of a new version of the <em>PMBOK\u00ae Guide<\/em>. Every version reflects the current and most recent application of project management standards at the time of publication.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color\" id=\"what-is-the-pmbok\">What is the <em>PMBOK\u00ae Guide<\/em>?<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Those seeking a career in project management inevitably ask, \u201cWhat is the PMBOK\u00ae Guide?\u201d It is an important resource for PMP\u00ae certification prep, but the purpose goes beyond tests. It outlines key project documentation, e.g., Project Charter, Risk Log, or Project Scope Statement. It contains key terms and definitions to ensure industry standards. The PMBOK\u00ae Guide captures project management knowledge, explains how project tools are used, and explains why standards uphold the profession.<\/p>\n\n\n\n<p>The globally referenced publication, the PMBOK\u00ae Guide, contains the core knowledge of the practice of project management reflective of the time of the version published and <em>The Standard for Project Management<\/em>. With the latest edition, PMI sources the <strong>Project Management Body of Knowledge\u00ae Guide \u2013 Seventh and Eighth Editions<\/strong> for their Project Management Professional (PMP)\u00ae certification exam.<\/p>\n\n\n\n<p>Read more about how the <strong>8th Edition<\/strong> of the PMBOK\u00ae Guide has affected the PMP\u00ae Certification Exam:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/projectmanagementacademy.net\/resources\/blog\/what-is-pmbok-8\/\"><em>PMBOK\u00ae Guide &#8211; 8th Edition<\/em><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color\" id=\"latest-edition\"><em>PMBOK\u00ae Guide<\/em> Latest Edition<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The&nbsp;<em>Project Management Body of Knowledge\u00ae&nbsp;Guide&nbsp;\u2013 7th Edition<\/em> is intended to document high-level principles, across 8 performance domains, to inform all project practitioners about the key concepts which are influential to running a successful project, regardless of the methodology used to administer that project (i.e. predictive, incremental, iterative, etc). Read more about the scheduled release dates for the <em>PMBOK\u00ae Guide<\/em>:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/projectmanagementacademy.net\/resources\/blog\/pmbok-guide-release-date\/\"><em>PMBOK\u00ae Guide<\/em> Release Dates<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Key changes for the <em>PMBOK\u00ae Guide<\/em> include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The <em>Standard for Project Management<\/em> moves from process-based to principles-based<\/li>\n\n\n\n<li>Knowledge areas have been replaced with performance domains<\/li>\n\n\n\n<li>There is a focus shift from a single project manager to incorporating team members and roles<\/li>\n\n\n\n<li>The traditional waterfall approach is now modified to include a tailored approach for project-related work<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1600\" src=\"https:\/\/projectmanagementacademy.net\/resources\/wp-content\/uploads\/2026\/01\/PMBOK-Guide-8-Hero-image_900x-100_V2.webp\" alt=\"\" class=\"wp-image-8843 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading\">How to Access the PMBOK\u00ae Guide \u2013 Eighth Edition<\/h2>\n\n\n\n<p>As with previous editions, PMI has made the guide available in multiple formats to support different learning and reference needs. Whether you prefer a downloadable PDF, a digital eBook, or a printed hardcover, understanding your access options can help you choose the format that best fits your role, study habits, and PMI membership status.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>PDF Download<\/strong><\/h3>\n\n\n\n<p>PMI Members can download a free PDF of the <em>PMBOK\u00ae Guide<\/em>\u00a0&#8211; Eighth Edition via the <a href=\"https:\/\/www.pmi.org\/standards\/pmbok\">pmi.org product page<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">E-Book and Hardcover<\/h3>\n\n\n\n<p>A Kindle EBook or Hardcover edition may be purchased on <a href=\"https:\/\/www.amazon.com\/Guide-Project-Management-Knowledge-PMBOK%C2%AE\/dp\/1628258292\">Amazon<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"connect\">How the <em>PMBOK\u00ae Guide<\/em> Connects to PMP Exam Prep<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Although the new <strong>Project Management Body of Knowledge\u00ae Guide \u2013 8th Edition<\/strong> takes a different approach to detailing the knowledge all project managers should be familiar with, it does not invalidate nor replace the technical knowledge previously released in the <strong>Project Management Body of Knowledge\u00ae Guide \u2013 7th Edition<\/strong>. Additionally, the content in the <strong>PMBOK\u00ae Guide \u2013 7th Edition<\/strong> remains relevant background knowledge for the PMP\u00ae certification exam.<\/p>\n\n\n\n<p>Learn more about how the <strong>PMBOK\u00ae Guide<\/strong> connects to the PMP\u00ae Exam:<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/projectmanagementacademy.net\/resources\/blog\/pmp-exam-update-2026\/\"><em>PMBOK\u00ae Guide<\/em> Exam Content Outline<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/projectmanagementacademy.net\/resources\/blog\/pmbok-7-vs-pmbok-8-differences\/\"><em>PMBOK\u00ae Guide &#8211; 7th Edition <\/em>vs 8th Edition<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"pmp-exam\"><em>PMBOK\u00ae Guide<\/em> and the Exam<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Students intending to sit for the PMP\u00ae exam should understand (not just memorize!) the concepts laid out in the <em><em>A Guide to the Project Management Body of Knowledge (PMBOK\u00ae Guide)<\/em><\/em> and be able to apply them to a given scenario to determine the best course of action. The scenarios used in the PMP\u00ae certification exam may lend themselves to having more than one plausible answer to the question, but when sitting for the PMP\u00ae exam students will be asked to choose the&nbsp;best&nbsp;answer among the choices given.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"methodology\">What is <em>PMBOK\u00ae Guide<\/em> Methodology?<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Each new edition reflects careful consideration of changes in the project management profession. Changes to <strong>PMBOK\u00ae Guide \u2013 7th edition<\/strong> were made based on PMI research, both with market surveys and working with practitioners around the globe. The resulting <strong>8th edition<\/strong> documents the most common and successfully used project management practices across the globe at this time. Therefore, what is the PMBOK\u00ae Guide methodology? It is one of continuous research and incorporation of stakeholder input and industry data.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Studying for the PMP Exam?<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/projectmanagementacademy.net\/free-pmp-questions?cat=pmbok\" target=\"_blank\" rel=\"noreferrer noopener\">PMBOK Practice Questions<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/e360-media.s3.amazonaws.com\/2021\/09\/30154706\/business-meeting-at-the-table-vertical-shot-BNPDJKR-683x1024.jpg\" alt=\"Standards introduced in the PMBOK\u00ae Guide are influenced by change in an organization\" class=\"wp-image-3550\" style=\"width:399px;height:597px\" srcset=\"https:\/\/e360-media.s3.amazonaws.com\/2021\/09\/30154706\/business-meeting-at-the-table-vertical-shot-BNPDJKR-683x1024.jpg 683w, https:\/\/e360-media.s3.amazonaws.com\/2021\/09\/30154706\/business-meeting-at-the-table-vertical-shot-BNPDJKR-200x300.jpg 200w, https:\/\/e360-media.s3.amazonaws.com\/2021\/09\/30154706\/business-meeting-at-the-table-vertical-shot-BNPDJKR-768x1152.jpg 768w, https:\/\/e360-media.s3.amazonaws.com\/2021\/09\/30154706\/business-meeting-at-the-table-vertical-shot-BNPDJKR-1024x1536.jpg 1024w, https:\/\/e360-media.s3.amazonaws.com\/2021\/09\/30154706\/business-meeting-at-the-table-vertical-shot-BNPDJKR-1365x2048.jpg 1365w, https:\/\/e360-media.s3.amazonaws.com\/2021\/09\/30154706\/business-meeting-at-the-table-vertical-shot-BNPDJKR-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-black-color has-text-color\" id=\"standards\">Adapting Standards is Essential for Project Managers<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Project Management, with standards and processes vetted around the world in diverse industries, is a way to actually foster that elusive and valued creative thinking. If you get a great result \u2013 from a product, process, or service \u2013 and you know the elements that went into achieving it, you are better positioned to maintain or repeat it. Additionally, if your employees know that change is baked in the process and can lead to better outcomes, they are more likely to adjust quickly and keep their attention on the desired outcomes. Project Management standards position an organization to put real energy towards great work, instead of wasting budget to pay your people to figure out how to do the basics.<\/p>\n\n\n\n<p>Learn more on how standards introduced in <em>PMBOK\u00ae Guide<\/em> can influence change in an organization:<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/projectmanagementacademy.net\/resources\/blog\/change-management-influences-project-management\/\">Project Management &amp; Change<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For over twenty-five years, the Project Management Institute (PMI) has produced what is considered by many professionals to be a \u201cfundamental resource for effective project management in any industry.\u201d Commonly referred to as the \u201cPMBOK,\u201d the book contains both a relevant body of knowledge for project management and the standards for it. Project Management Professional [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3572","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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